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What’s happening in our brain when we “lose our temper”?
Mindsight and Brainstorm author and child psychiatrist Daniel Siegel[1] describes the brain process that leads to anger exploding—and the executive brain functions that can be cultivated in both adults and children in order to avoid ”flipping your lid”.
Daniel Siegel, M.D., is an award-winning educator and the Executive Director of the Mindsight Institute. The institute is an educational organization that focuses on how the development of insight, compassion and empathy in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes.